Collection: Self-Education

This is the most comprehensive Buteyko course packed with practical tips; it offers everything you need for establishing strong respiration and health.

For many people, it is impossible to achieve optimal health without understanding the 2nd discovery of Dr. Buteyko MD about Chroniosepsis.

Watch this video course to learn how to turn any challenging weather condition into your health improvement tool.

Download this FREE audio training on the Buteyko method to establish wholesome breathing patterns and improve health.

This set of guided meditations was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist. It is used to stop anxiety and asthma attacks, end mouth breathing, improve respiration and overall health. 

Om Mani Padme Hum is a Sanskrit mantra, well known for its healing qualities. It normalizes a person breathing and pacifies the mind.

Say "Goodbye" to your breathing problems! Understand asthma instead of fighting against it and tame breathing difficulties naturally.

This logbook is an essential tool for anyone who is working on reducing their breathing.

This book is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Buteyko Method.

A self-paced online program for those who want to explore the Buteyko Method more deeply. Includes comprehensive video lessons and transcripts—no instructor required.

A Supporters Program for those who want to help Sasha Yakovleva complete her Living Buteyko book. Includes access to the Advanced Buteyko Self-Study Course, selected early excerpts, a private Book Circle community, behind-the-scenes writing updates, optional acknowledgment, and more