Breathing Normalization Meditations (MP3)This set of guided meditations was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist. It is used to stop anxiety and asthma attacks, end mouth breathing, improve respiration and overall health.
About Breathing Normalization Meditations
The techniques Sasha Yakovleva used to create these medications are based on the work of K.P. Buteyko MD who discovered that heavy, excessive breathing often triggers various breathing difficulties and health challenges. Doctor Buteyko also found out that tension and stress always make us breathe deeper and more. There is no health without healthy breathing but there is no healthy breathing without relaxation. This set of short meditations will help you develop healthier breathing through relaxation.
This recording helped many adults and children to feel and breathe better and to have better control over their respiration.
Listen, relax, and improve your breathing!
1. A Sunny Day.mp3 - 11 mins
2. You Just Landed On This Planet.mp3 - 9 mins
3. At This Moment.mp3 - 8 mins
4. The Mother.mp3 - 10 mins
5. Its You.mp3 - 6 mins
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