Collection: Audio

Download this FREE audio training on the Buteyko method to establish wholesome breathing patterns and improve health.

This set of guided meditations was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist. It is used to stop anxiety and asthma attacks, end mouth breathing, improve respiration and overall health. 

Om Mani Padme Hum is a Sanskrit mantra, well known for its healing qualities. It normalizes a person breathing and pacifies the mind.