Breathing Exercise Buteyko Logbook (PDF)This logbook is an essential tool for anyone who is working on reducing their breathing.
About this Logbook
This book is an essential tool for anyone who is practicing the Buteyko Breathing Normalization method. Record the results of your breathing exercises in this logbook to keep track of your breathing improvement. Learn how to interpret your breathing measurements according to Dr. Buteyko's classical chart.
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