Buteyko Breathing Normalization Training (Level 1)

Transform Your Health Through the Power of Breath

About Buteyko Breathing Normalization Training (Level 1):

This comprehensive training is for those who want to improve health, vitality, and longevity by restoring natural breathing patterns and supporting healthy carbon dioxide levels in the lungs (also known as prana, chi, or the “breath of life”). By applying the first discovery of K. P. Buteyko, MD, PhD, and working with the body’s innate intelligence - rather than suppressing or fighting it - you move toward more efficient breathing and greater overall wellbeing.

Personal Guidance with Sasha Yakovleva

In this one-on-one program, you will work directly with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Buteyko Breathing Center. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.

Sasha combines deep expertise with a compassionate, engaging teaching style. Her patience, clarity, and gentle humor help students feel supported, inspired, and at ease as they learn Buteyko breathing.

Over the course of 1.5-3 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.

Is This Right for You?

This program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.

Whether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better r, this course can help.

How It Works

This online program is delivered live via Zoom and includes:

• Six one-on-one sessions (1.5 hours each - 9 hours total), typically scheduled weekly or biweekly
• Regular feedback and personalized guidance throughout the training
• Email support during and after the program
• Educational resources (videos, books, articles, and audio materials) to deepen your knowledge

The pace is adapted to your situation and lifestyle. Family members are welcome to join sessions at no extra cost.

This course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.

Level 1 – Buteyko Breathing Normalization 

This is the foundation of the training. You will begin by improving your automatic breathing patterns to naturally raise CO₂ levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments, you will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.

What You’ll Establish:

• Healthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)
• Light breathing with reduced air consumption, day and night
• Higher carbon dioxide levels in the lungs (prana/chi)
• Potential reduction or elimination of symptoms associated with various health conditions
• Increased energy, mental clarity, and emotional balance
• A strong foundation for long-term health and vitality

Getting Started

Begin with a FREE Preliminary Consultation to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.

Remember: there is no health without healthy breathing.