Buteyko Breathing Normalization Training (Level 1)

About Buteyko Breathing Normalization Training:

Transform Your Health Through the Power of Breath

Begin a gentle, personalized journey toward optimal breathing and well-being, with support every step of the way. In this one-on-one program, you will work directly with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Buteyko Breathing Center. With decades of experience, Sasha has helped countless people learn how to breathe in a way that supports healing and a more joyful life.

This online training is a gradual, steady process that helps people change their automatic breathing patterns. Over 2 to 6 months, Sasha will guide you via Zoom through her signature Breathing Normalization Training — a renowned course rooted in Dr. Buteyko’s teachings and thoughtfully adapted to your individual needs.

What You Will Learn:

With Sasha’s guidance, you’ll begin to establish:

• Gentle, nasal breathing at all times, including during sleep, speech, physical activity, and moments of stress

• Light breathing (significantly reduced air consumption)

• A base for reducing or eliminating symptoms related to various health conditions

• A higher level of carbon dioxide in the lungs (also known as prana, chi, or “the breath of life”)

• Improved oxygenation, energy, focus, emotional balance, and metabolic health

• A strong foundation for improved vitality, optimal well-being, and longevity. 
  
  

  Is This Right for You?

  This program is designed for adults who are ready to improve their health and vitality by breathing smart. Whether you are addressing a chronic condition or simply wish to feel better and live longer, you are welcome here. Everyone can benefit from this program!

  Learn to breathe peacefully—no matter what your circumstances are.

  How It Works:

  This is an online program delivered live over Zoom and includes:

  • Nine private sessions (1.5 hours each), typically scheduled weekly or biweekly
  • Daily feedback and personal guidance throughout the training
  • Email support — during the program and after it ends
  • Educational resources (video, books, audio) to support your learning and practice
    
    

  The pace is adapted to you. Most complete the course in 2 to 4 months, though up to 6 months is possible if needed.

  Getting Started:

  To begin, please register for a FREE Preliminary Consultation to explore whether this program is right for you or your family.

  - Read stories and testimonials from those who have completed this training.
  - For questions or to request payment options, contact us at info@breathingcenter.com.

  This course is all-inclusive—there’s no need to purchase anything additional or pay for extra services. Everything you need is already part of the program. Family members are welcome to participate at no extra cost.

  Note for Parents:

  Due to high demand, free preliminary consultations are no longer offered for children. Instead, please register for a Private Session.
  This program is available for parents of children of all ages, as well as parents-to-be.

There is no health without healthy breathing!