Joyful Journey to Health - Buteyko Wellness Retreat in a Hot Spring Resort in Colorado (November 2025)

 Registration closes soon—reserve your place today.

Enhance your well-being and find deep relaxation by practicing the art of peaceful breathing in a serene mountain sanctuary.

Dates for 2025: 

November 3 (arrival) - November 7 (departure) – Monday to Friday. 
The retreat begins on Monday, 11/3, at 4.30 pm and ends on Friday, 11/7 at 11 am ((4 nights).

Retreat Facilitator:

Sasha Yakovleva, an Advanced Buteyko Specialist and founder of the Buteyko Breathing Center, will lead this retreat.

Retreat goal:  

Deep relaxation is the foundation for optimal breathing and overall health. When paired with Buteyko breathing exercises and key lifestyle practices, it can significantly increase carbon dioxide levels in the lungs — our vital ity, prana or life force. This retreat is designed to make a practical and lasting contribution to each participant’s well-being.

Who Should Attend:

This retreat is ideal for individuals seeking to improve their breathing, enhance their health, reduce stress, and build resilience. Participants should be open to learning and practicing the Buteyko Method, developed by Dr. Konstantin Buteyko (MD, PhD).

Location: 

This retreat will take place at Joyful Journey Hot Springs Resort, located at 7,700 feet elevation in the San Luis Valley of Southern Colorado. It offers spectacular views of the 14,000-foot mountain peaks. For centuries, Native Americans, Spanish explorers, and early settlers traveled to this place (sometimes for months) to experience the unique healing qualities of the water. Native American elders and other spiritual masters consider this area to be one of the most sacred and energetically active places in North America. 

The Healing Waters:

The soothing waters of this area are known for their powers to awaken the hearts and uplift the spirits, as well as various therapeutic effects such as enhanced respiration, restored nervous system, increased metabolism, better blood circulation, increased energy, remedied insomnia and arthritis, and improved immunity.
Naturally heated by the earth’s active geothermal and hydrothermal activity, the mineral waters rise from secluded artesian springs between 120 and 140 degrees and are tempered down to 98-108 degrees in several soaking pools. The water is a sodium bicarbonate type with significant levels of boron, calcium, lithium, and magnesium, along with several other beneficial minerals. No chlorine or other chemicals are added, and there is no sulfur odor that is often present in other hot springs.

What to Expect

• Every aspect of this retreat is intentionally designed to support healthier breathing, improved immunity, increased vitality, and overall well-being.
  
  
• Settle into deep relaxation—the essential foundation for natural, effortless breathing and a more resilient, joyful life.
  
  
• Whether you're new to the Buteyko Method or an experienced practitioner, you’ll receive expert, in-person guidance in Dr. Buteyko’s transformative approach to breath and natural health.
  
  
• Daily practices include Buteyko breathing exercises (many enjoyed while soaking in the natural hot springs), restorative yoga, Buteyko-style nature walks (including meditative time in the labyrinth), and other vitality-enhancing techniques.
  
  
• This retreat offers a rare opportunity to practice reduced breathing at high altitude, significantly amplifying the results typically achieved with the Buteyko Method.
  
  
• We’ll also explore Tempering practices, such as hot–cold plunges, grounding (earthing), sunbathing, and stargazing under Colorado’s expansive skies.
  All activities are optional and offered in a nurturing, supportive atmosphere.
  
  
• Unlimited access to the hot springs is included. Begin each day soaking in mineral-rich waters, breathing in the crisp mountain air, basking in gentle sunshine, and enjoying breathtaking views of the Sangre de Cristo Mountains.
  
  
• Daily free time is built into the schedule to allow for rest, reflection, journaling, or simply soaking in the peace and stillness of the retreat environment.
  
  
• This is a much-needed opportunity to recharge, reset, and return home empowered, equipped with practical Buteyko techniques to continue your healing journey well beyond the retreat.
  
  
• Connect in person with Sasha Yakovleva and a warm, like-minded community of fellow Buteyko practitioners, sharing insights, support, and inspiration along the way.

Testimonials of the retreat participants: 

 
Meals: 

Three wholesome meals will be served daily. We will gladly accommodate your dietary restrictions. 

Price Overview:  

Your total retreat payment includes the following:

1. Tuition – includes daily lunch and all retreat sessions
2. Lodging – includes breakfast and dinner, with the choice of a shared or private room, provided by Joyful Journey Hot Springs

1. Tuition – $555
The tuition price includes all retreat sessions and daily lunch.

You may choose to pay the full tuition upfront or reserve your spot with a nonrefundable deposit of $111. The remaining balance of $444 is due by October 15, 2025.

Tuition Cancellation Policy

• If you cancel before October 15, 2025, you will receive a full refund minus a $100 nonrefundable deposit.

• If you cancel on or after October 15, 2025, you will receive a 50% refund of the tuition paid.

2. Lodging

Lodging is not included in the tuition fee and must be booked separately. Prices range from $450 to $1,100 per person for the duration of the retreat, depending on the chosen accommodation type and available amenities.

Options include beautiful rooms with private bathrooms as well as private or shared yurts, all offered by Joyful Journey Hot Springs.

After registering for the retreat (by paying either the deposit or full tuition), please call Joyful Journey Spa directly at (1)-719-256-4328 to select and reserve your preferred room at the special group rate.

Room Payment Schedule:

·       50% due at the time of booking

·       Remaining 50% due by October 1, 2025

Refund Policy: Room payments are refundable up to 3 days before check-in (by October 31, 2025).

Once you’ve booked your room, please email us right away to confirm your room number and lodging type.

If you'd like to share a room with another participant to reduce costs, please email us. We’ll do our best to help coordinate shared accommodations.

 Getting to Joyful Journey Hot Springs Spa

Location:
Joyful Journey Hot Springs Spa is located in the beautiful San Luis Valley of south-central Colorado. It sits directly on Highway 17, just one mile south of the Highway 285 junction, offering breathtaking views of the Sangre de Cristo Mountains.

32 miles south of Salida

50 miles north of Alamosa

40 minutes from Great Sand Dunes National Park & Preserve

30 minutes from the spiritual community of Crestone

Address:
Joyful Journey Hot Springs Spa
28640 County Road 58 EE
Moffat, CO 81143

Transportation Options

1. Travel by Air + Our Shuttle Service

We recommend flying into Alamosa, CO (San Luis Valley Regional Airport) on Monday, November 3, 2025, and flying out on Friday, November 7, 2025.

·       We will provide shuttle transportation between the Alamosa Airport and Joyful Journey Spa for both arrival and departure days.

·       The drive from the airport to the retreat location takes approximately 1 hour.

Retreat Schedule Highlights:

Monday, November 3

·       Check-in: 3:00 – 5:00 PM

·       Dinner: 5:30 PM

·       Opening Session: 7:15 PM

Friday, November 7

·       Retreat ends: 10:30 AM

·       Check-out: 11:00 AM

·       Departing shuttles to Alamosa Airport will leave around this time.

➡️ Please plan your flights accordingly and email us to confirm whether you’ll use our transportation or arrange your own.

2. Drive Yourself

You are welcome to arrange your own travel to the retreat by car.
Car rentals are available in:

·       Denver

·       Colorado Springs

·       Salida

·       Alamosa

With any questions, send us an email: info@breathingcentrer.com

We look forward to seeing you at this retreat!

Click here to watch an interview with Sasha

 Relaxation is the key to optimal health!