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Buteyko Breathing Center

Buteyko Essentials (Breathing Exercise Package)

Experience Buteyko! During these online sessions, you will be guided through breathing exercises selected specifically for your needs.
Regular price $395.00 USD
Regular price Sale price $395.00 USD
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About This Buteyko Breathing Exercise Package:

This package is not a course to learn the Buteyko Method; this package contains the instructional sessions that will allow you to experience the Buteyko Breathing exercises - one, but significant element of the Buteyko Method.

Sasha Yakovleva, Advanced Buteyko Specialist, will guide you through breathing exercises customized specifically for your needs and health conditions. First, she will learn about your concerns and your Buteyko experience (if any), then select the most effective breathing exercises for you to optimize your results. 

Every session will be dedicated to one type of breathing practice allowing you to become familiar with all foundational techniques of the Buteyko Breathing Method. This package can be purchased more than once to learn various techniques or deepen the intensity of breathing exercises. 

What you will learn:

This package will help you:

  • Breathe healthily
  • Do Buteyko breathing exercises correctly
  • Improve your breathing patterns
  • Increase your vitality, overall oxygenation, and CO2 concentration
  • Prevent energy loss and create its increase while speaking, singing, chanting
  • Prevent energy loss and create its increase while in motion

Who this is for:

1. This package is for absolute beginners, intermediate, or advanced Buteyko students.
These sessions are designed to assist current students in advancing their practice at any level or for new students by providing the opportunity to try various Buteyko breathing exercises before fully implementing the Buteyko method. Everyone is welcome to enjoy practicing these exercises!

 2. Does speaking make you feel tired? If so, this package is for you. 
Do you experience an energy loss after talking to colleagues, students, friends, or family? What about singing or chanting? These activities often steal people's energy, triggering cough, chest and throat tightness, headaches, and other ailments. (Read more about thisYou can correct this problem by learning how to control your breathing when speaking. This approach could be a lifesaver if you talk for a living because learning how to breathe correctly while talking eliminates a choice between 'keeping your job' and 'being healthy'. 

This package includes:

This package contains five one-on-one sessions, 40 minutes each (30 minutes is dedicated to doing breathing exercises) Sessions are offered online via Zoom and can be taken from anywhere in the world!

Each weekly session will be recorded for you. For best results, we recommend continuing to work on improving your breathing in between sessions by following the recording.

The teacher:

Sasha Yakovleva, Advanced Buteyko Specialist. 

Requirements: 

There are no requirements other than the ability to access Zoom for your virtual sessions.

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